Monday, January 16, 2012

Exercise Techniques : How to Use a Medicine Ball


Medicine balls are great pieces of exercise equipment that can facilitate a number of different exercises by adding resistance. Augment push-ups and abdominal exercises with a medicine ball with help from a professional personal trainer in this free video on using medicine balls. Expert: David Dubail Contact: www.elitemiamipersonaltraining.com Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Fla. Filmmaker: Paul Muller

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