When it comes to losing weight and getting in shape many people are literally at their wits end and just plain fed up with their lack of progress. Even when using the latest greatest fad diets and exercise they still seem to get no where fast. But there is a piece of fitness equipment that has proven itself time and again as a great way to safely get in shape, that machine is the elliptical trainer. Right now you maybe asking yourself, can i lose weight with an elliptical trainer? The answer is yes but only if used correctly so read on to find out the best methods to use to lose weight with an elliptical machine.
The biggest mistake most people make when they go to the gym is to hop on any piece of equipment and just go through the motions while staring at the TV on the wall. Although this is better then nothing working out this way will ultimately get you no where fast. In order to burn fat and lose weight in the fastest way possible you have to bring your heart rate up to aerobic levels. Aerobic heart levels are somewhere between 120 an 190 beats per minute depending on your height,weight, age and gender. When you reach your target heart rate levels try and maintain it for a minimum of fifteen minutes. Although in the beginning you may only be able to do half that time you should try to be improving over time.
Variety is another great way to keep your workouts fresh and maximize the fat burning effects of exercise. The elliptical treadmill offers the ability to really add variety to your workouts by allowing you to not only run forwards but also backwards as well. Many ellipticals also offer the ability to change the stride length so you can work your muscles from a different angle. Along with a great lower body workout many of these machines come equipped with upper body levers that can give you a great total body workout and maximize calorie burning.
Along with proper exercise you have to have the proper diet. To accomplish this try and avoid processed and fat filled foods. Instead stick with fresh fruits, vegetables and lean white meat like chicken, turkey and fish. Switch any sodas or other sugary drinks out for water and if you drink milk switch to skim.
By using your time in the gym effectively, maximizing your workouts and eating correctly you should see a drastic reduction in body fat and a rise in energy levels in a rather short period of time.
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