!±8± Precor EFX 576i Premium Commercial Series Elliptical Fitness Crosstrainer

Brand : Precor | Rate : | Price :
Post Date : Oct 28, 2011 14:47:47 | N/A

Precor EFX 576i Premium Commercial Series Elliptical Fitness Crosstrainer

• Elliptical trainer with movable arms designed for rigors of commercial gym with easy-to-use, intuitive console
• Stride lengths from 21.2 to 24.7 inches and ramp incline from 15 to 40 degrees
• 20 levels of resistance; 14 preset programs including 3 cross training, 1 fitness test, 1 custom, 1 manual
• Handheld heart rate monitoring with compatibility for wireless monitors
• 350-pound maximum user weight; 7-year warranty on frame, 2 years parts, 1 year labor

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Precor EFX 576i Premium Commercial Series Elliptical Fitness Crosstrainer

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!±8± Horizon Fitness EX-57 Elliptical Trainer

Brand : Horizon Fitness | Rate : | Price : $499.00
Post Date : Oct 20, 2011 19:14:57 | Usually ships in 24 hours

Horizon Fitness EX-57 Elliptical Trainer

• Elliptical trainer with 8 electronic resistance levels and heavy-duty 14.3-pound flywheel
• 9 goal-based program options; extra-low 9.1-inch step-on height
• Non-backlit LCD display; 18-inch stride length; 275-pound capacity
• Efficient flywheel maintains pedal and arm momentum while offering smooth, quiet operation
• Measures 29 x 67 x 55 inches (W x H x D); 20-year warranty on brake

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Horizon Fitness EX-57 Elliptical Trainer

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EXERCISES FOR SUPER FAST FAT BURNING AND MUSCLE BUILDING !!!! (Brandon Carter)

!±8± EXERCISES FOR SUPER FAST FAT BURNING AND MUSCLE BUILDING !!!! (Brandon Carter)

Go to burnthefat.moonleads.com my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training (also known as HIIT) you can do just that, burn more fat while spending less time in the gym. In this article I will explain how to get the best results from this new and cutting-edge type of cardiovascular training.You have probably been told, just like the rest of us, that in order to burn the greatest amount of fat you need to do cardio for 20 to 60 minutes at a moderate intensity. This will indeed melt the fat away, but HIIT is a more efficient and athlete-friendly way to train and burn fat at the same time.How HIIT WorksWith HIIT, you will be working harder than you normally work but for about a quarter to a half of the time that you would normally spend on the cardio machine of your choice. HIIT is so intense and effective that you only need 15 to 20 minutes, tops!Here's What You Do the cardio machine of your choice (treadmill, elliptical, rower, bike, swimming) and perform a 5 minute warm-up.Then take time to stretch properly and you are ready to begin.Start at a moderate pace for 1 minute, then crank up the pace to 90 or 95% of your Maximum Heart Rate (MHR).Continue at this effort for 15 to 20 seconds, then slow down to your starting pace for another minute followed by another all-out sprint for 15 to 20 seconds.Or do like me and jump as high as you can, as fast ...

EXERCISES FOR SUPER FAST FAT BURNING AND MUSCLE BUILDING !!!! (Brandon Carter)

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Can I Lose Weight With An Elliptical Trainer?

!±8± Can I Lose Weight With An Elliptical Trainer?

When it comes to losing weight and getting in shape many people are literally at their wits end and just plain fed up with their lack of progress. Even when using the latest greatest fad diets and exercise they still seem to get no where fast. But there is a piece of fitness equipment that has proven itself time and again as a great way to safely get in shape, that machine is the elliptical trainer. Right now you maybe asking yourself, can i lose weight with an elliptical trainer? The answer is yes but only if used correctly so read on to find out the best methods to use to lose weight with an elliptical machine.

The biggest mistake most people make when they go to the gym is to hop on any piece of equipment and just go through the motions while staring at the TV on the wall. Although this is better then nothing working out this way will ultimately get you no where fast. In order to burn fat and lose weight in the fastest way possible you have to bring your heart rate up to aerobic levels. Aerobic heart levels are somewhere between 120 an 190 beats per minute depending on your height,weight, age and gender. When you reach your target heart rate levels try and maintain it for a minimum of fifteen minutes. Although in the beginning you may only be able to do half that time you should try to be improving over time.

Variety is another great way to keep your workouts fresh and maximize the fat burning effects of exercise. The elliptical treadmill offers the ability to really add variety to your workouts by allowing you to not only run forwards but also backwards as well. Many ellipticals also offer the ability to change the stride length so you can work your muscles from a different angle. Along with a great lower body workout many of these machines come equipped with upper body levers that can give you a great total body workout and maximize calorie burning.

Along with proper exercise you have to have the proper diet. To accomplish this try and avoid processed and fat filled foods. Instead stick with fresh fruits, vegetables and lean white meat like chicken, turkey and fish. Switch any sodas or other sugary drinks out for water and if you drink milk switch to skim.

By using your time in the gym effectively, maximizing your workouts and eating correctly you should see a drastic reduction in body fat and a rise in energy levels in a rather short period of time.

Can I Lose Weight With An Elliptical Trainer?

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Témoins Militaires d'OVNI sur des Sites Nucléaires (VOST FR)

!±8± Témoins Militaires d'OVNI sur des Sites Nucléaires (VOST FR)

October 13, 2010: The sites of UFO survolent nuclear weapons américains ... C'est ce substance qu'ont 7 officiers de la retraite of the U.S. Air Force (USAF), lors d'une Conférence de presse 27 Septembre 2010 AU to explain the National Press Club in Washington, retransmise sur CNN. Elle portait essential element of UFO observations sur-au dessus de sites of nuclear weapons américains dans les années 1963, 1980 The n'y a pas de raison de penser que ne pas ces visites Continuentaujourd'hui. Dans certains cas rapportés, les OVNI avaient procédé à la désactivation de missiles nucléaires, une opération dont il reste difficile d'affirmer qu'elle fût en soi intentionnelle ou bien le résultat de radiations électromagnétiques émises par ces OVNI et dont l'intensité et la nature reste indéterminée. Plusieurs anciens officiers de l'USAF ont témoigné durant cette conférence et notamment : 1. Robert Salas, ancien officier USAF de lancement de missiles nucléaires. 2. Dwynne Arneson, USAF Lt. Col. Ret., officier responsable de centre de communication. 3. Robert Jamison, ancien officier USAF de ciblage de missiles nucléaires. 4. Charles Halt, USAF Col. Ret., ancien commandant de base adjoint. 5. Jerome Nelson, ancien officier USAF de lancement de missiles nucléaires. 6. Patrick McDonough, ancien USAF expert géodésique sur site de missiles nucléaires. 7. Bruce Fenstermacher, ancien officier USAF de lancement de missiles nucléaires. Pour le capitaine Salas, on parle bien ici d'objets ...

Témoins Militaires d'OVNI sur des Sites Nucléaires (VOST FR)

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Exercise for Arthritis & Aging : Aerobic Arthritis Conditioning

!±8± Exercise for Arthritis & Aging : Aerobic Arthritis Conditioning

One of the most important parts of a program of aerobic conditioning is a weight loss program. Aerobic conditioning for patients with arthritis is one of the best practices for this disease because it has little or no impact on the joints as explained here, in this free video with tips from an experienced physician. Expert: Dr. Robin Ella Land Bio: Dr. Robin Land She has a degree in medicine at Bastyr University and has trained in Wu Hsing Tao School of Acupuncture. Director: DustinDaniels

Exercise for Arthritis & Aging : Aerobic Arthritis Conditioning

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